Well I thought it might be time to post an update on my Better Bodies adventure. I was doing extremely well going 3-4 times a week. I am still working on building up my cardio, doing planking, crunches, pushups and lots of stretching. Last week was a rough week though and I didn't go once except for Satuday. I did like Saturday because I tanned before working out. I'm not typically a tanning bed kinda person, but in the winter my seasonal depression kicks in hard and it does help to spend 5-8 minutes a week in the nice warm environment soaking up the UV rays.
Last week just got away from me. There is no excuse, but between doctor appointments and a SAT meeting at school for Foster and meetings at work their just never seemed to be enough time during lunch to actually go. I had every intention of going today, but we woke up to no heat this morning. A chilly 55 degree morning in the house. Foster had the smarts to grab a space heater at some point last night. So currently waiting for the furnace company to come and check it out. It's hard to justify going to the gym over lunch when you are 3 hours late getting to work.
I hope that the rest of the week goes better. I am actually starting to feel some results after only the first couple of weeks of doing cardio. Not that I've gone down in lbs so much, but that my pants appear to be fitting a little better and my energy level is a little higher. I did miss the gym and do feel the results of going. Winter is the hardest time though. I just want to be inside sleeping when it's so cold out.
I just have to keep the goal in mind and force myself to do it!!
Peace, Love and Puppy Dogs,
John
Last week just got away from me. There is no excuse, but between doctor appointments and a SAT meeting at school for Foster and meetings at work their just never seemed to be enough time during lunch to actually go. I had every intention of going today, but we woke up to no heat this morning. A chilly 55 degree morning in the house. Foster had the smarts to grab a space heater at some point last night. So currently waiting for the furnace company to come and check it out. It's hard to justify going to the gym over lunch when you are 3 hours late getting to work.
I hope that the rest of the week goes better. I am actually starting to feel some results after only the first couple of weeks of doing cardio. Not that I've gone down in lbs so much, but that my pants appear to be fitting a little better and my energy level is a little higher. I did miss the gym and do feel the results of going. Winter is the hardest time though. I just want to be inside sleeping when it's so cold out.
I just have to keep the goal in mind and force myself to do it!!
Peace, Love and Puppy Dogs,
John
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